If you’ve been attempting to lose stomach fat and nothing you have tried has worked up to now, these five basic steps will help you obtain the success you are looking for.

Step 1: When it comes to burning off unwanted belly fat, it’s important to have a long-term objective that you’re aiming towards, such as attaining a certain weight or being able to squeeze into a specific piece of clothing.

But it’s also essential to have several process-based goals too. These are the basic steps you’ll need to take so that you can reach your main goal, such as hitting the gym for a total of 3 hours per week or eating a certain number of calories each day. That’s the best way to lose belly fat.

ACTION: Maintain a daily list of 4-5 things you’ll need to do each and every day to achieve your ultimate goal, and mark each one off when you get it done. Here’s a sample:

1. Do 45 minutes of physical exercise

2. Eat 5 servings of fruit and veg

3. Take in a maximum of two thousand calories

4. Eat a fist-sized helping of protein with every meal

Step 2: Your quest to get a slimmer tummy needs to begin in the kitchen and not the gym. In contrast to what the tv commercials show you, hundreds of sit ups won’t burn off unwanted belly fat. And it also requires a lot more than twenty to thirty minutes of jogging or cycling several times per week to shed the fat from your stomach. So you’re going to need to improve your dietary habits. Ultimately, if you want to lose belly fat, you have to consume fewer calories than you burn.

ACTION: To work out just how many calories you need to lose belly fat, a good guideline is to multiply your weight by ten. So if you weigh 180 pounds, aim for around 1800 calories per day.

Step 3: As soon as your belly-fat burning weight loss program is in place, the next step is to workout. Research indicates that a mixture of resistance exercise (e.g. strength training) and cardiovascular exercise works better than aerobic exercise by itself.

By way of example, research published in the International Journal of Sport Nutrition and Exercise Metabolism shows that in subjects who did a mix of resistance and cardio for three months, there was a 26% reduction in belly fat [1]. This compares to a 13.5% drop in the group who did only cardio.

In other words, subjects who did resistance training AND cardiovascular exercise lost almost twice as much belly fat as those who did only aerobic exercise.

ACTION: Pick up a pen and paper and write down a workout plan for yourself. Becoming a member of a gym isn’t necessary – you can lose stomach fat with frequent brisk walking and bodyweight exercises in your own home.

Step 4: The crucial element to achieving success with any diet and exercise program is to be consistent. And that means selecting a diet and exercise plan that you enjoy AND that becomes a new lifestyle.

For instance, we’re always told that we should eat six small meals a day in order to lose belly fat. But most of us lead busy lives and a lot of people just don’t have the time to cook and put together so many meals.

The fact is, you don’t have to eat 5 or 6 times each day to shed stomach fat – research shows that if you are burning off more calories than you’re taking in, you are able to lose fat equally as easily with three as you can with 6 meals.

In the event you don’t enjoy going to the gym, then don’t force yourself to do it. Find an exercise program that that you can do in your own home. Keep your program both simple and satisfying, and you’ll find it much easier to follow over time.

ACTION: Make sure to give some thought to whether your belly-fat burning program is something you’ll be able to adhere to over time. If it isn’t, find a program that is.

Step 5: Lastly, you’ll need to be patient. Unrealistic expectations, such as dropping fifteen pounds of fat in 15 days, can easily sap your enthusiasm in the event you don’t accomplish them. Your belly fat didn’t appear over night, and it won’t disappear that quickly either. Work hard, stay consistent and the results will come.

ACTION: When setting your targets, make sure that you’re realistic. Otherwise you’re setting yourself up for disappointment.