Carb cycle diet is considered to be a robust tool in losing weight. Actually, it is the top secret of most fitness models in keeping their body fit and in shape.

As most health-conscious people utilize this technique, it is definitely highly recommended to be used by everyone who is struggling with body fats. However, everyone should be familiar with both right and wrong ways in cycling the carbs. I am going to inform you the right way.

Advantages of carb cycling:

- Allows you to break through a plateau. Training with little variation often leads the body not to respond fully to exercise. But with the entire process of cycling the carbs, the body will have the opportunity to jolt in order to break using your plateau.

- Helps fight off cravings. By managing your cravings, it is possible to stick with your diet. It’s like always having a light at the end of the tunnel.

- Is one of the only ways to get to single-digit levels of excess fat.

- Restores the hormones that control your metabolism, appetite, and the starvation mode while on a reduced-calorie diet.

Carb cycle diets exclusively function while you are currently on a calorie deficit. It means that you need to eat only less calories every day to maintain your bodyweight. If you are cycling your carbs and eating in excess of your maintenance level then you will not slim down.

The Best Carb Cycle Diet:

To make it really effective, there must be an alternate low and high carbohydrate consumption. Based on experience, it is indeed efficient to have 3 low-carb days followed just by one high carb day. This looks something like this:

Day 1 – Low Carb (50-100 carbs)

Day 2 – Low Carb (50-100 carbs)

Day 3 – Low Carb (50-100 carbs)

Day 4 – High Carb (1-1.5 grams of carbs per pound of bodyweight)

You only need to continue this and notice how it works for your weight. You can optionally increase your protein intake on days 1-3 if you don’t want to have a decrease in total daily calories. However, you may see much better results with a small reduction in calories.

Since it varies from one person to another, the actual precise values of carbs were not posted. There’s no way I can precisely tell you the perfect amount of carbs for you on every given day in a short post like this. If you wish to know the correct amount of carb intake, take time to read this program.

It is also better not to be on a carb cycle diet over couple of weeks. Beyond that period of time, you’ll be doing more damage than good to your weight loss results as your metabolism will be struggling. Still, carbs are not at all bad! It’s still necessary as it energizes the body.

Here’ to your fat loss success!

Josh Vales

Expert Trainer and Author of The Final Fat Loss Solution